Custom programs

A program built
for you, and no one else

No generic plan downloaded online. No one-size-fits-all routine. I design your program from your level, your goals, your medical constraints, your schedule and your relationship with sport — so transformation is possible in your real life.

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Personalised fitness program Geneva
100%
Custom-made
100+
Programs designed
12+
Years of experience
90d
To transform
5/5
47 Google reviews
Why custom

A generic program never delivers personal results

Downloadable plans, Instagram routines and "30-day weight loss" programs bought online have one thing in common: they're designed for no one in particular. Result? Lots of motivation at the start, little lasting progress.

  • check_circle Adapted to your level — beginner, intermediate, post-injury return: no copy-paste
  • check_circle Adapted to your constraints — schedule, pain, available equipment, training location
  • check_circle Adapted to your goal — lose fat, tone, run a trail, regain energy
  • check_circle Evolving over time — your body progresses, your program too (every 4 to 6 weeks)
Personalised coaching program Geneva
How I design

Your program rests on 3 dimensions

A good program isn't just a list of exercises. It's the smart orchestration of complementary levers — serving one single goal: yours.

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Structured training

Weekly plan with exercises, sets, reps, loads and progressions week by week. Every movement has a precise role: no filler, only effective work.

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Nutrition framework

Food recommendations aligned with your goal — without imposing a rigid menu. You keep the freedom to choose, within a framework that ensures progress.

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Recovery & lifestyle

Sleep, stress management, mobility: invisible factors that separate a program that stops from a transformation that lasts. Often ignored, they're decisive.

Design process

5 steps from meeting to your program

1

Full assessment

Measurements, history, goals, current level, available equipment — the complete picture.

2

SMART goal

Together we define a specific, measurable, achievable, realistic, time-bound goal.

3

Design

I design your program: detailed weekly plan + nutrition framework + lifestyle.

4

Coaching & tweaks

We track, measure, adjust every 4 to 6 weeks based on your progress.

5

Autonomy

You now know how to build and adapt your program — for life.

Who for

The profiles I support

My custom programs are designed for very different goals. Here are the profiles I see most often.

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Weight loss 35+

You want to lose 5 to 25 kg sustainably, without yo-yo. That's my specialty: 100+ successful transformations with my RISE method.

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Sport return

After several years off, after pregnancy, surgery or injury. We restart gently, safely, with progression.

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Event preparation

Wedding, holidays, half-marathon, trek: we build a result-oriented program with a clear deadline and rigorous plan.

FAQ

Your questions, my answers

Is the program delivered as a PDF or app?
Your choice: printable PDF, shared web space, or dedicated coaching app. The goal is for you to have your program accessible anywhere (gym, travel, home) without technical hassle.
How long does it take to design a program?
5 to 7 days after our first assessment. I take the time to think about your specific case, cross-check constraints, calibrate loads. A good program is designed, not generated in 30 seconds.
What if my program doesn't suit me?
We adjust it. The initial program is a starting point — what matters is the trajectory. At every review (every 4 to 6 weeks), we look at what works, what's stuck, and adapt. That's custom-made.
Do I have to see you in person?
No. Depending on the package, we can do the assessment via video (Zoom, WhatsApp) and 100% remote follow-up via messaging + regular calls. For clients who prefer in-person, I offer sessions at your home, in a gym, or at my office in Geneva.
Can I buy just a program, without coaching?
Yes — I offer a "program-only" option for autonomous people who just want a personalised plan to execute solo. But for optimal, lasting results, I recommend at least message support.
How much does a personalised program cost?
A program alone starts at 250 CHF (full design + 1 explanation session). A complete package (program + 90-day coaching) varies based on the number of coached sessions. The free assessment lets us define the right package and budget precisely.

Ready to receive YOUR program?

Book your free assessment. We understand your goal, evaluate your starting point, and design together the plan that will transform you.

event_available Book my free session phone +41 78 350 16 84