Nutrition coaching

Take back control
of what you eat

No diet, no forbidden foods, no calorie counting. I help you transform your relationship with food so that weight loss becomes the natural result of healthy habits — not the battle of one week of deprivation followed by relapse.

No diet 7 days/week support Lasting results

Book my free session +41 78 350 16 84

90d

For lasting habits

Why no diet

Diets don't work. Here's why.

Studies show that 95% of people who lose weight on a restrictive diet regain it within 5 years — often more. Not because they're weak. Because deprivation triggers a biological storage reflex and uncontrollable cravings.

Nothing forbidden — chocolate, pasta, bread, wine: all stay possible, in the right context
No calculations — you won't spend meals counting calories
Fits your life — drinks, restaurants, travel, weekends: we integrate, we don't avoid
Without frustration — frustration causes relapses, not lack of effort

My method

3 pillars to eat better without thinking about it

The goal isn't for you to follow a strict plan for 90 days then go back to zero. It's for your eating habits to change deeply — for life.

Understand

We start by decoding what you really eat, why, and the impact on your body. No judgement — just clarity. The foundation of any lasting change.

Adjust

Simple, gradual, targeted changes. We don't change everything at once. We install one habit every 7 to 10 days, until it becomes automatic.

Anchor

By the end of 90 days, you know what to eat, how, how often — without external help. That's nutritional autonomy: the only guarantee against the yo-yo effect.

How it works

Truly personalised nutrition support

Full assessment

Habits, history, constraints, goals: we understand your starting point.

Custom plan

Nutritional framework adapted to your life, not a generic menu imposed on everyone.

Implementation

We install changes one by one, at your pace, with concrete tools.

Daily support

Meal photos, doubts, slip-ups: I'm available by message 6 days/week.

Autonomy

After 90 days, you can manage on your own — for life.

Packages

The right support for your need

Nutrition coaching can be standalone or combined with sports coaching. All packages include message support and personalised tools.

Nutrition assessment

To take stock

Analysis of your eating
3 priority improvement areas
30-day action plan
No commitment

Book — Free

Most complete

90-day Coaching

To transform sustainably

Personalised nutrition plan
1 weekly meeting (video or in-person)
Meal photo support 6 days/week
Adapted tools & recipes
Monthly review

Get a quote

Maintenance

After transformation

1 monthly meeting
Message support
Seasonal adjustment
Monthly commitment

Learn more

FAQ

Your questions, my answers

Are you a registered dietitian or nutritionist?

I'm not a registered dietitian-nutritionist in the medical sense. I'm a personal trainer specialised in weight loss, and nutrition has been an integral part of my method for 12 years. For medical conditions (severe diabetes, diagnosed eating disorders, etc.), I work with healthcare professionals for complementary support.

Will I have a meal plan to follow daily?

No. Generic meal plans don't work in real life: they're rigid, frustrating, and don't last a week. Instead, I give you a nutritional framework adapted to your life: balanced plates, food frequencies, managing special situations. You keep the freedom to choose your meals.

What if I eat out a lot?

No problem — it's actually one of my favourite playgrounds. We learn to choose smartly from the menu, manage drinks, compensate without guilt. The real skill is being able to eat anywhere without sabotaging your results.

Do I need to exercise alongside?

Exercise speeds up and amplifies results, but nutrition coaching alone already delivers visible results (3 to 5 kg in 90 days depending on the profile). The ideal is to combine — that's why I offer packages mixing sport + nutrition for full transformation.

How long until first results?

On the scale: 2 to 3 weeks for visible change. On energy and sleep: often within the first week. On your relationship with food (less cravings, less sugar urge): 4 to 6 weeks for the change to anchor.

How are sessions held?

Your choice: video (Zoom, WhatsApp), at my office in Geneva, or at your home depending on the package. Each session lasts 45 to 60 min and combines review, adjustments, recipes and weekly action plan.

Take back controlof what you eat