Do I need a gym membership?
You can: we train in your gym (Holmes Place, Harmony, Silhouette, Let's Go Fitness, Pre-In, Bonbody…). Otherwise, I can host you in a partner gym in Geneva — access is included in the package for the duration of the coaching.
What if I've never touched a dumbbell?
It's the perfect starting point. The 1st session is dedicated to learning basic movements, posture and your current level. We progress in steps, without rushing, so technique is mastered before increasing intensity.
How many sessions per week are needed?
For visible transformation in 90 days, 2 coached sessions + 1 guided autonomous session per week is the ideal balance. With less time, 2 sessions/week is enough. Everything can be adapted to your schedule.
Will I become muscly like a bodybuilder?
No. Most of my clients want to lose fat, gain tone and find a harmonious silhouette — not become bodybuilders. The program is calibrated for your goal, not for extreme muscle gain.
How much does gym coaching cost?
The rate depends on the chosen package (single session, pack, 90-day transformation, monthly follow-up) and the gym used. The 1st assessment session is free — that's when we define the package and budget. Expect between 80 and 130 CHF depending on the package.
What happens during holidays?
Sessions can be paused or I provide an adaptable program (hotel room, beach, holiday gym). Message support continues — that's what allows you to come back to your normal pace without starting over.
