My customers are not fitness professionals. They are like you, with busy agendas, but they are committed to their health and feeling well. What about you?
Well, if so, let me help you! I can offer you a personalised and tailored program, based on your physical condition and level of activity. As fitness coach in Geneva, my aim is to provide you with all my expertise about sport, training and nutrition.
My individual coaching in a fitness room or at your place will have a direct and visible effect. Each session will be composed of muscle building and cardio exercises so that you get a complete and efficient training. Together, let’s achieve your objectives!
I AM READY.
Souvent négligés chez les femmes, les exercices qui permettent de muscler vos bras sont nombreux. Mes 3 conseils pour avoir les bras fermes et toniques dont vous rêvez.
Il existe de nombreuses idées reçues sur l’alimentation qui peuvent nous induire en erreur et être des obstacles à nos objectifs. Voici donc 5 mythes sur la perte de poids.
Partie du corps souvent négligée, il est pourtant essentiel d’inclure les jambes dans vos séances. Voici mes 4 exercices favoris pour muscler vos jambes.
